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Join Us for Online Yoga!


Krysta is excited to partner with Westcoast Hot Yoga in White Rock, BC to offer you online yoga class options for practice at home. 


In 2019, after experiencing some dramatic life changes, Krysta discovered Westcoast Hot Yoga just down the street from her White Rock home. She was immediately welcomed into the studio by Tarryl and her teachers as if she been a member for years. She did two classes in a row and purchased a yearly membership immediately after that first class. It was that day thanks to Tarryl and her studio of fantastic instructors, despite of years of practicing yoga at home and at different studios, that Krysta's ongoing love affair with her daily yoga practice began.

When Krysta moved back to Alberta she continued her practice online with Westcoast. Wanting to share her love of this amazing studio she reached out to Tarryl to inquire about bringing the Westcoast world to Cochrane. The answer was yes!

Westcoast Hot Yoga is a yoga studio for every Body. Owner Tarryl Plain is passionate about bringing wellness to her family of clients and teachers. Her live online classes and extensive library of on-demand classes are suitable for all levels. 

Krysta is proud to be part of Tarryl's family and knows you will love their classes as much as she does.

LIVE Virtual Classes

Included with your active membership. Sign up for virtual classes through the app. You will be emailed a zoom link for logging on at the scheduled hour. Miss your class? Not a problem. Live classes are recorded and uploaded into the online library. Many yoga studios do not offer this option so if you miss your class you lose the opportunity to practice.

On-Demand Class Library

We’re please to offer an expansive, growing library of over 100 on-demand classes with your favourite Westcoast Yoga Teachers that you may take at any time. Great for those who cannot make or miss their scheduled live classes.

On-demand class library is included with your monthly virtual subscription.

Monthly Virtual Subscription: $49+GST


How do I sign up for online classes with The Haven Wellness?

We are excited to partner with Westcoast Yoga Studio to bring you an online yoga classes, LIVE through zoom and on-demand!

For $49/ month you can practice, any time, anywhere, up to five days a week. Purchase your monthly membership HERE. (It is important to use this link to purchase your Haven Membership)

You’ll be prompted to create an online account with Westcoast Yoga. The email you sign up with will be used to send the zoom link for class.


How do I join the live online class?

Please check your email — including the junk folder, if you don’t initially see it. You will be sent confirmation for each class you book in for, as well as, a zoom link for logging on at the scheduled hour.

Once inside the zoom room, please take a moment to mute yourself. If you are uncomfortable with being seen, leave your camera turned off. 


If I miss a LIVE class, can I access the recording?

Yes, via the On-Demand Class Library. Live virtual classes are recorded and later uploaded to the Library. Please allow time for the class to be added.

How do I access the On-Demand Class Library?

Access the Library by logging in to the “Client Portal”  using your desktop browser.

Once logged in to your client account, On the top menu, click Watch Video.

Find the video you want to watch and click Watch Video. 

You may want to browse the list, use the Search option, or filter the list to find a specific class or teacher.

Click the Play button when you’re ready.

Studio/Facility Rentals
The Haven's beautiful wellness studio is available to rent for workshops and classes.
Contact us for more information
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