The Haven Day Spa and Wellness Centre
620 2nd St W, Cochrane AB, Canada T4C1Z7 | +1 587 578 5569 | info@thehavencochrane.com
Join us for Ashtanga Yoga Series starting February 2, 2023
First Three Participants to Sign up Save $10
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Join us Saturday February 11 for our Annual Valentine's Open House Event
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Couples Massages Now Available!
The Haven is the Only Spa in Cochrane to Offer This Service
Contact us at 587-578-5569 to Book Your Couple's Treatment Today!
Click Here for Pricing and Details
Yoga Movement and Breathwork Classes
Join us for classes designed to relax, restore and unwind after a long day
Yoga Movement and Breathwork
Join us for a gentle evening class which focuses on slow flowing Yoga movements designed to ground participants after a long day. Class will begin with mindful breathing, move to a slow flow & move back to seated and laying postures, finishing in Savasana.
Tea and light refreshments will follow class
Single classes available for $19+GST
Sign up with a friend to pay only $17+GST each
Sign up with 2-3 friends to pay only $15+GST each
Mention friends names in booking notes to receive discount
Grounding Breathwork and Meditation Class
Join us Thursday evenings at 9:15pm for a 40 minute grounding breathwork and guided meditation class.
Designed as an add-on to our Thursday evening Ashtanga series, this class will activate the parasympathetic nervous system (rest and digest) enabling participants to fully embrace the benefit of the previous class.
May be taken as a stand-alone class as well
Clients who sign up in conjunction with our Ashtanga Series save 50% off
