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Yoga Movement and Breathwork Classes

Join us for classes designed to relax, restore and unwind after a long day

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Yoga Movement and Breathwork

Join us for a gentle evening class which focuses on  slow flowing Yoga movements designed to ground participants after a long day. Class will begin with mindful breathing, move to a slow flow & move back to seated and laying postures, finishing in Savasana.

Tea and light refreshments will follow class

Single classes available for $19+GST
Sign up with a friend to pay only $17+GST each
Sign up with 2-3 friends to pay only $15+GST each


Mention friends names in booking notes to receive discount

Grounding Breathwork and Meditation Class

Join us Thursday evenings at 9:15pm for a 40 minute grounding breathwork and guided meditation class.

 

Designed as an add-on to our Thursday evening Ashtanga series, this class will activate the parasympathetic nervous system (rest and digest) enabling participants to fully embrace the benefit of the previous class.

May be taken as a stand-alone class as well

Clients who sign up in conjunction with our Ashtanga Series save 50% off

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