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relax and rejuvinate




Take care of your body, mind and spirit in our beautiful Day Spa.
Offerings include Relaxation Massage, Deep Tissue Bodywork, Registered Massage Therapy, Structural Integration,
Reflexology, Shiatsu, Restorative Yoga Therapy, Ayurveda, Hot Stone Massage, Body Scrubs,
Holistic Manicures and Pedicures, Facials, Brows, Lashes (Waxing coming December 2022).

All services are booked with your full time in session, intake and assessment are not included in your treatment time.
All Massage and Bodywork services begin with a complimentary foot soak and include hot towels and custom aromatherapy included free of charge.

Clients are encouraged to relax and take their time before and after treatment.

The Haven uses all natural skin and body care products for your treatments.
We use Vegan, 16-21 Free Nail Polish and do not offer Gel Polish. Our nail treatments are for natural nails only

Online booking is available for your convenience.
You may also book by contacting us by phone or email

The Haven adheres to enhanced cleaning protocol to ensure that our clients and practitioners stay safe and healthy.


Relax and Repair

Our Massage and Bodywork Services* are designed to provide relaxation, stress relief and pain management to assist you in leading a healthy life. We offer services ranging from  Relaxation Massage, Restorative Bodywork and Deep Tissue Massage to Spa Treatments such as Ayurveda, Reflexology, Scrubs/Wraps, Hot Stone Massage and more. Thai Yoga Massage and Indian Head Massage are coming in 2023!

New Clients receive 15 minutes free of charge added to the first Relaxation or Deep Tissue Massage with one of our Bodyworkers

Reiki Treatment


Our Esthetics Services are designed to provide natural beauty treatments for men and women that provide lasting results. Our facials utilize Seaflora Organic Skincare (Sooke, BC), an organic seaweed-based line of products to nourish and rejuvenate your skin. We do not use gel polish, our nail polishes are vegan, cruelty-free and are 16-21 free of chemicals. Most all products used in the spa are local and organic wherever possible.



Registered Massage Therapy is the manipulation of soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. Massage therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with every day occupational stresses, muscular over-use and many chronic pain conditions.

Massage therapy can be used as a treatment for both acute and chronic conditions. RMTs work with a wide variety of patients in the treatment of illness, injury rehabilitation and disability.

The Haven's RMT offers 60, 75 and 90 Minute Therapeutic Massage treatments. To book a Spa Massage service or Body Treatment book with one of our other practitioners.

Shoulder Massage

The Haven is the only spa in Cochrane to offer couple's massages!

Couples massage has many benefits! From creating intimacy with your romantic partner, having quality time together with a friend or family member in a tranquil setting and creating physical, mental and health benefits that last after the treatment is over, massage together is a great way to spend the day.

Treatment begins with a complimentary warm foot soak, refreshments (we do not serve alcoholic beverages at this time) and chocolate treats.

60 Minutes

$120+GST/Person Non-RMT

$140+GST/Person RMT

75 Minutes

$135+GST/Person Non-RMT

$155+GST/Person RMT

90 Minutes

$150+GST/Person Non-RMT

$170+GST/Person RMT

Add-Ons Are Available for an additional Charge

(Foot scrubs, body scrubs and wraps, Hot Stones etc)

Couples Massages must be booked by phone or email.

Call 587-578-5569 or email to book your appointment

**Note: We only have one Registered Massage Therapist on staff.

She is not available on weekends.

If you need a RMT receipt for insurance reimbursement let us know as only one treatment may be covered

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