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relax and rejuvinate

rest

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heal

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pamper

Take care of your body, mind and spirit in our beautiful Day Spa.
 
Offerings include Holistic Relaxation Massage, Deep Tissue Bodywork/Structural Integration, Foot Reflexology Therapy, Ayurvedic Body and Scalp Massage, Eminence Organic Skincare Facials, Shiatsu-Inspired Restorative Bodywork, Hot Stone Massage, Body Scrubs and Wraps Holistic Manicures and Pedicures, Brows, Lashes and Facial Hair Removal (Threading)

All services are booked with your full time in session, intake and assessment are not included in your treatment time.
All Bodywork and Esthetics services (with the exception of Brows Tinting) begin with a complimentary foot soak and include hot towels and custom aromatherapy included free of charge.

Clients are encouraged to relax and take their time before and after treatment.
If you are in a rush or have a strict timeline to leave the spa please inform your practitioner upon arrival as we do not believe in rushing through appointments.
 

The Haven uses all natural skin and body care products for your treatments.
We use Vegan, 16-21 Free Nail Polish and do not offer Gel Polish. Our nail treatments are for natural nails only

Online booking is available for your convenience.
You may also book by contacting us by phone or email

The Haven adheres to enhanced cleaning protocol to ensure the good health of our clientele.

The Haven offers Day of the Week and Seasonal Spa Promotions to assist clients in booking self care within their budget

 

Relax, Repair, Rejuvenate

Our Massage and Bodywork Services* with Krysta are designed to provide relaxation, stress relief and pain management to assist you in leading a healthy life.

 

Krysta offers services ranging from our most popular treatment the Signature Flow Massage, which fuses alignment-based therapeutic massage techniques with holistic modalities to provide pain relief, relaxation and structural alignment (Non-RMT). The Spa Bodywork menu includes services such as Ayurvedic Scalp and Body Massage, Scrubs/Wraps, Hot Stone Massage and more. Add-ons are available to enhance your spa experience.

 

Thai Yoga Massage and Indian Head Massage are coming later this year!

​Please Note: We do not offer Registered Massage Therapy at this time. Your insurance plan may cover bodywork treatments in a Wellness or Health Spending account. Contact your insurance provider for more information

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Inquire about our Monthly Massage Subscription and Package Specials to Save on Treatments

Reiki Treatment

Beautify

The Haven won 'Best Esthetics' two years in a row in The Cochrane Post Reader's Choice Awards in 2024 and 2025!

 

Our Esthetics Services are designed to provide natural beauty treatments for men and women that provide lasting results. Our facials utilize Eminence Organics Skincare, an award winning, results proven line of skincare products.

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 We do not use gel polish, our nail polishes are vegan, cruelty-free and are 16-21 free of chemicals. Most all products used in the spa are local and organic wherever possible.

Facial

Foot Reflexology

Reflexology is the application of pressure to the reflexes of the feet that map to different body parts, organs and glands. It can relieve tension, improve circulation and optimize body function.

Bring your body back to homeostasis with this relaxing treatment that assists your body's natural healing ability.

Treatment includes hot towels, custom aromatherapy and foot massage to finish the session.

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Reflexology is covered by most insurance plans in the Health Spending and Wellness Account Categories. Krysta (our Reflexologist)  is a member in good standing of the Natural Health Practitioners of Canada

Reflexology Therapy

Practitioner Sessions are by Appointment 7 Days a Week

Morning, Afternoon and Evening

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Book Online or Call us at 587-578-5569 for Same-Day Appointment Options

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​​Appointment Hours of Operation

*Closing times are approximate and depend on each practitioners availability. Use Online Booking link to view appointment times)

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Monday: Closed (may be available by request, call to book)

Tuesday: 11:00am-5:00pm 

Wednesday:  10:30-7:00pm

Thursday: 10:30am-8:00pm

Friday: 10:30am-6:00pm

Saturday: 10:00am-5:00pm

Sunday: 10:00am-4:00pm

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Retail Hours generally end at 4:00pm​

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*Note: As we do not always have a receptionist on staff, if we are in treatment the spa doors may be locked if you come by outside an appointment time. 

 If we are in session we always leave a note on the door stating what time we will be out of treatment.

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Please call if possible prior to coming in to shop (especially weekend days) or purchase Gift Certificates in person so we can ensure you may get what you want. 

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Gift Certificates are also available for purchase online

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Address

620 2nd St W, Cochrane AB

T4C 1Z7

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Call, Email or Book Online

Call Krysta Directly to inquire about Spa Parties or Private Bookings: 587-578-5569

 

 

We acknowledge that we stand on Treaty 7 territory.

In the spirit of respect, reciprocity and truth, we honour and acknowledge Moh’kinsstis, and the traditional Treaty 7 territory and oral practices of the Blackfoot confederacy: Siksika, Kainai, Piikani, as well as the Îyâxe Nakoda and Tsuut’ina nations. We acknowledge that this territory is home to the Métis Nation of Alberta, Region 3 within the historical Northwest Métis homeland. Finally, we acknowledge all Nations – Indigenous and non – who live, work and play on this land, and who honour and celebrate this territory.

We are eternally grateful for the traditional Knowledge Keepers and Elders who have gone before us and who remain with us today.  We make this acknowledgement as an act of reconciliation and gratitude to those whose territory we reside on or are visiting.

2021 www.thehavencochrane.com

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