Winner of the Cochrane Post Reader's Choice Award for Best Aesthetics in 2024 and 2025
The Haven Day Spa and Wellness Centre
Cochrane's Favorite Holistic Day Spa and Wellness Centre
620 2nd St W, Cochrane AB, Canada T4C1Z7 | +1 587 578 5569 | info@thehavencochrane.com
The Haven is an Eminence Organics Spa Partner
Purchase Eminence Skincare at the spa or Order Online Using our Affiliate Link
relax and rejuvinate
rest
​
​
heal
​
​
pamper
Take care of your body, mind and spirit in our beautiful Day Spa.
Offerings include Holistic Relaxation Massage, Deep Tissue Bodywork/Structural Integration, Registered Massage Therapy, Foot Massage, Ayurvedic Scalp Massage, Eminence Organic Skincare Facials, Certified Reflexology, Shiatsu-Inspired Restorative Bodywork, Ayurvedic Massage, Hot Stone Massage, Body Scrubs and Wraps Holistic Manicures and Pedicures, Brows, Lashes and Facial Hair Removal (Threading)
All services are booked with your full time in session, intake and assessment are not included in your treatment time.
All Bodywork and Esthetics services (with the exception of Brows and Lashes) begin with a complimentary foot soak and include hot towels and custom aromatherapy included free of charge.
Clients are encouraged to relax and take their time before and after treatment.
If you are in a rush or have a strict timeline to leave the spa please inform your practitioner upon arrival as we do not believe in rushing through appointments.
The Haven uses all natural skin and body care products for your treatments.
We use Vegan, 16-21 Free Nail Polish and do not offer Gel Polish. Our nail treatments are for natural nails only
Online booking is available for your convenience.
You may also book by contacting us by phone or email
The Haven adheres to enhanced cleaning protocol to ensure that our clients and practitioners stay safe and healthy.
The Haven offers Weekly and Seasonal Spa Promotions to assist clients in booking self care within their budget
Relax and Repair
Our Massage and Bodywork Services* are designed to provide relaxation, stress relief and pain management to assist you in leading a healthy life.
We offer services ranging from our most popular treatment the Signature Flow Massage, which fuses alignment-based therapeutic massage techniques with holistic modalities to provide pain relief, relaxation and structural alignment (Non-RMT). Our Spa Bodywork menu includes services such as Ayurvedic Scalp and Body Massage, Scrubs/Wraps, Hot Stone Massage and more. Add-ons are available to enhance your spa experience.
Thai Yoga Massage and Indian Head Massage are coming later this year!
​
We also offer Registered Massage Therapy for clients seeking insurance reimbursement (note: we do not offer direct billing)
​
Inquire about our Monthly Massage Subscription (Non-RMT) to save on monthly treatments.
Beautify
The Haven won 'Best Esthetics' in The Cochrane Post Reader's Choice Awards in 2024!
Our Esthetics Services are designed to provide natural beauty treatments for men and women that provide lasting results. Our facials utilize Eminence Organics Skincare, an award winning, results proven line of skincare products.
​
We do not use gel polish, our nail polishes are vegan, cruelty-free and are 16-21 free of chemicals. Most all products used in the spa are local and organic wherever possible.
Reflexology
Reflexology is the application of pressure to the reflexes of the feet that map to different body parts, organs and glands. It can relieve tension, improve circulation and optimize body function.
Bring your body back to homeostasis with this relaxing treatment that assists your body's natural healing ability.
Treatment includes hot towels, custom aromatherapy and foot massage to finish the session.
​
Reflexology is covered by most insurance plans in the Health Spending and Wellness Account Categories. Our practitioners are members in good standing of the Natural Health Practitioners of Canada
Couple's Massage
The Haven is the only spa in Cochrane to offer couple's massages!
​
Couples massage has many benefits! From creating intimacy with your romantic partner, having quality time together with a friend or family member in a tranquil setting and creating physical, mental and health benefits that last after the treatment is over, massage together is a great way to spend the day.
​
Treatment begins with a complimentary warm foot soak, refreshments (we do not serve alcoholic beverages at this time) and chocolate treats.
​
PRICING
60 Minutes
$140+GST/Person Non-RMT
75 Minutes
$160+GST/Person Non-RMT
90 Minutes
$190+GST/Person Non-RMT
​
Add-Ons Are Available for an additional Charge
(Foot scrubs, body scrubs and wraps, Hot Stones etc)
​
​
​
Couples Massages must be booked by phone or email.
Call 587-578-5569 or email info@thehavencochrane.com to book your appointment
​
​
​
​
