The Haven Day Spa and Wellness Centre
620 2nd St W, Cochrane AB, Canada T4C1Z7 | +1 587 578 5569 | info@thehavencochrane.com
Couples Massages Now Available!
The Haven is the Only Spa in Cochrane to Offer This Service
Note: Our Couples Massages are NON_RMT. You will not receive an insurance receipt for this service
Contact us at 587-578-5569 to Book Your Couple's Treatment Today!
Click Here for Pricing (Scroll to Bottom of Page to View Couples Massage Details)
May is Love Your Mother Month!
Click Here to View Mother's Month Promotions
Spa Massage and Bodywork Treatments
Please note the following services are performed by Certified Bodywork Practitioners, not Registered Massage Therapists.
To book an appointment with an RMT click here
Our Bodyworkers have over 1000 hours of schooling and over 10 years experience in their field
Check with your insurance company regarding coverage for Holistic Bodywork as we cannot guarantee reimbursement
Clients with a Wellness Plan or a Health Spending Account may receive reimbursement for services
Warm Coconut Foot Soak during Intake, Hot towels and Custom Aromatherapy are always included free of charge at The Haven
Repair
Deep Tissue Massage
Let your practitioner work her magic to address muscular imbalances and deep layers of tension.
Deep Tissue Massage employs techniques such as Myofascial Release, Trigger Point Therapy, Neuromuscular Technique and Structural Integration to realign the deeper layers of muscles and connective tissue. It is especially helpful for releasing chronic tensions in problem areas such as shoulders, low back and the neck caused by poor posture, computer and smartphone overuse or sports activities.
Deep Relaxation Massage
Signature Flow Treatment
Our Signature Flow Massage seamlessly blends therapeutic Deep Tissue techniques and blissful Relaxation techniques to calm and soothe the nervous system, allowing the body to accept the deeper work.
Massage techniques, breathwork, stretching, heat and Yoga Therapeutics to leave you feeling pain free and realigned. Clients will be guided during and after the session to keep patterns of tension from reappearing.
Root
Reflexology Foot Massage
Ground yourself and balance your system with a Reflexology-style foot and lower leg massage. Treatment starts with a warm epsom salt foot soak with custom aromatherapy and a brown sugar/coconut oil foot and lower leg scrub. Special attention is paid to the reflex points to invigorate tired overworked feet.
Hot towel foot wraps followed by 10 minutes of rest and an intense moisturizing foot balm application finish the session.
Restorative Bodywork
Restorative Bodywork fuses yoga therapy, myofascial release and Shiatsu. Its aim is to calm the nervous system to reset old patterns of tension that cause stress and pain. Clients receive treatment on a shiatsu mat fully clothed.
Yoga props are used allowing the client to deeply relax into areas of blocked tension, helping to release physical and emotional trauma. Deeply relaxing and soothing. Recommended to receive at the end of the day or on a day off.
Balance
Traditional Ayurvedic Massage
Bring equilibrium back to your body with a traditional Abhyanga Massage, the most popular massage in Ayurveda. Clients will be given a short assessment of their Dosha (constitution) prior to the massage to determine which techniques and oils to use. Session starts with an acupressure scalp treatment followed by a light pressure massage. Warm oil is applied to the entire body from the scalp to the feet. Hair will be oily after the session (bring hair covering). Deeply relaxing and balancing.
Body and Sole Bliss Relax from Head to Toe
Our most popular spa treatment is superb for reviving after a long day at work. Treatment begins with a detoxifying foot bath and foot/lower leg scrub. Foot treatment is followed by a full body Deep Relaxation Massage finishing with foot reflexology massage to give you a total relaxation experience.
Pure Bliss!
Sea Escape Body Treatment
Float away your stress with an
Ocean-Themed experince like no other.
Treatment begins with a Seaflora Wild Rockweed Exfoliation & Sea Mud Wrap application. Wild Westcoast seaweed adds antioxidants to detoxify and nourish the body. Clients will relax and cocoon in heated blankets before showering. Treatment finishes with a vitamin rich Wild Sea Kelp lotion application and full body massage.
The Haven
Pamper yourself with a luxurious treatment bringing all of our offerings into one flowing session designed to relax your body, mind and sprit.
Start with a Coconut Milk foot soak followed by a full body scrub using Seaflora Oil-Free Seaweed Body Polish and Seaweed Masque application. After rinsing off you will enjoy a 90 Minute Deep Relaxation massage incorporating a series of warm basalt stones placed on the back and hands.
Session finishes with a blissful face massage, scalp massage and a grounding foot reflexology massage
