Spa Massage and Bodywork Treatments

Please note we do not offer Registered Massage Therapy.

Krysta is a Manual Therapist/Bodyworker with 1200 hours training and over 10 years in practice.

She is extensively trained in Therapeutic Massage/Manual Therapy Techniques, Somatics and Spa Therapy Treatments. 
Check with your insurance company regarding coverage for our services as we cannot guarantee reimbursement
Clients with a Wellness Plan or a Health Spending Account may receive reimbursement for services and receipts may be issued for income tax purposes


Hot towels and aromatherapy are always included free of charge at The Haven

New Client Specials: Massage

New clients at The Haven receive 15 Minutes Free of Charge added to the first Relaxation or Deep Tissue Massage

Relaxing Massage


Classic Relaxation Massage

Unwind with a deeply relaxing session. Our signature treatment is the ultimate in body-mind bliss. Let your stress go as your practitioner creates a unique, improvised treatment designed to relax the body and calm the mind. 

Pressure Point Massage


Deep Tissue Massage

Let your practitioner work her magic to address muscular imbalances and deep layers of tension.

Deep Tissue Massage employs techniques such as Myofascial Release, Trigger Point Therapy, Neuromuscular Technique and Structural Integration to realign the deeper layers of muscles and connective tissue. It is especially helpful for releasing chronic tensions in problem areas such as shoulders, low back and the neck caused by poor posture, computer and smartphone overuse or sports activities.

Acupressure Neck Massage

Deep Relaxation Massage

Signature Flow Treatment

Our Signature Flow Massage seamlessly blends therapeutic Deep Tissue techniques and blissful Relaxation techniques to calm and soothe the nervous system, allowing the body to accept the deeper work.

Massage techniques, breathwork, stretching, heat and Yoga Therapeutics to leave you feeling pain free and realigned. Clients will be guided during and after the session to keep patterns of tension from reappearing.

Foot Reflexology


Reflexology Foot Massage

Ground yourself and balance your system with a Reflexology-style foot and lower leg massage. Treatment starts with a warm epsom salt foot soak with custom aromatherapy and a brown sugar/coconut oil foot and lower leg scrub. Special attention is paid to the reflex points to invigorate tired overworked feet.

Hot towel foot wraps followed by 10 minutes of rest and an intense moisturizing foot balm application finish the session.


Restorative Bodywork

Restorative Bodywork fuses yoga therapy, myofascial release and Shiatsu. Its aim is to calm the nervous system to reset old patterns of tension that cause stress and pain. Clients receive treatment on a shiatsu mat fully clothed.


Yoga props are used allowing the client to deeply relax into areas of blocked tension, helping to release physical and emotional trauma. Deeply relaxing and soothing. Recommended to receive at the end of the day or on a day off.

Body Healing


Traditional Ayurvedic Massage

Bring equilibrium back to your body with a traditional Abhyanga Massage, the most popular massage in Ayurveda. Clients will be given a short assessment of their Dosha (constitution) prior to the massage to determine which techniques and oils to use. Session starts with an acupressure scalp treatment followed by a light pressure massage. Warm oil is applied to the entire body from the scalp to the feet. Hair will be oily after the session (bring hair covering). Deeply relaxing and balancing.

Feet at spa pedicure procedure

Body and Sole Bliss Relax from Head to Toe

Our most popular spa treatment is superb for reviving after a long day at work. Treatment begins with a detoxifying foot bath and foot/lower leg scrub. Foot treatment is followed by a full body Deep Relaxation Massage finishing with foot reflexology massage to give you a total relaxation experience.

Pure Bliss!

Swimming in Calm Sea

Sea Escape Body Treatment

Escape to a blissful ocean experience with a body treatment designed to detox your system. Session starts with an invigorating Seaflora Oil-Free Body Polish full body scrub and Seaweed Masque Application.


A relaxing detox bath with Seaflora's Sea Kelp Soak follows. Float into treatment- a Deep Relaxation Massage using Seaflora Sea Silk Massage oil. Session finishes with a grounding scalp and foot massage.

Clients will receive an organic seaweed frond (used during treatment) to use in the bath at home.

Hot Stone Massage

The Haven

Pamper yourself with a luxurious treatment bringing all of our offerings into one flowing session designed to relax your body, mind and sprit.


Start with a Coconut Milk foot soak followed by a full body scrub using Seaflora Oil-Free Seaweed Body Polish and Seaweed Masque application. Rinse off and enjoy a 90 Minute Deep Relaxation massage incorporating a series of warm basalt stones placed on the back and hands.


Session finishes with a blissful scalp massage, grounding foot reflexology and ten minutes of rest.

Massage Salts