top of page

Spa Massage and Bodywork Treatments

Please note the following services are performed by Certified Bodywork Practitioners, not Registered Massage Therapists.

To book an appointment with an RMT click here


Our Bodyworkers have over 1000 hours of schooling and over 10 years experience in their field

Check with your insurance company regarding coverage for Holistic Bodywork as we cannot guarantee reimbursement
Clients with a Wellness Plan or a Health Spending Account may receive reimbursement for services


Warm Coconut Foot Soak during Intake, Hot towels and Custom Aromatherapy are always included free of charge at The Haven

New Client Specials: Bodywork

New clients at The Haven receive 15 Minutes Free of Charge added to the first Relaxation or Deep Tissue Massage with Krysta or Melissa

Relaxing Massage


Classic Relaxation Massage

Unwind with a deeply relaxing session. Our signature treatment is the ultimate in body-mind bliss. Let your stress go as your practitioner creates a unique, improvised treatment designed to relax the body and calm the mind. 

Pressure Point Massage


Deep Tissue Massage

Let your practitioner work her magic to address muscular imbalances and deep layers of tension.

Deep Tissue Massage employs techniques such as Myofascial Release, Trigger Point Therapy, Neuromuscular Technique and Structural Integration to realign the deeper layers of muscles and connective tissue. It is especially helpful for releasing chronic tensions in problem areas such as shoulders, low back and the neck caused by poor posture, computer and smartphone overuse or sports activities.

Acupressure Neck Massage

Deep Relaxation Massage

Signature Flow Treatment

Our Signature Flow Massage seamlessly blends therapeutic Deep Tissue techniques and blissful Relaxation techniques to calm and soothe the nervous system, allowing the body to accept the deeper work.

Massage techniques, breathwork, stretching, heat and Yoga Therapeutics to leave you feeling pain free and realigned. Clients will be guided during and after the session to keep patterns of tension from reappearing.

Foot Reflexology


Reflexology Foot Massage

Ground yourself and balance your system with a Reflexology-style foot and lower leg massage. Treatment starts with a warm epsom salt foot soak with custom aromatherapy and a brown sugar/coconut oil foot and lower leg scrub. Special attention is paid to the reflex points to invigorate tired overworked feet.

Hot towel foot wraps followed by 10 minutes of rest and an intense moisturizing foot balm application finish the session.


Restorative Bodywork

Restorative Bodywork fuses yoga therapy, myofascial release and Shiatsu. Its aim is to calm the nervous system to reset old patterns of tension that cause stress and pain. Clients receive treatment on a shiatsu mat fully clothed.


Yoga props are used allowing the client to deeply relax into areas of blocked tension, helping to release physical and emotional trauma. Deeply relaxing and soothing. Recommended to receive at the end of the day or on a day off.

Body Healing


Traditional Ayurvedic Massage

Bring equilibrium back to your body with a traditional Abhyanga Massage, the most popular massage in Ayurveda. Clients will be given a short assessment of their Dosha (constitution) prior to the massage to determine which techniques and oils to use. Session starts with an acupressure scalp treatment followed by a light pressure massage. Warm oil is applied to the entire body from the scalp to the feet. Hair will be oily after the session (bring hair covering). Deeply relaxing and balancing.

Feet at spa pedicure procedure

Body and Sole Bliss Relax from Head to Toe

Our most popular spa treatment is superb for reviving after a long day at work. Treatment begins with a detoxifying foot bath and foot/lower leg scrub. Foot treatment is followed by a full body Deep Relaxation Massage finishing with foot reflexology massage to give you a total relaxation experience.

Pure Bliss!

Swimming in Calm Sea

Sea Escape Body Treatment

Float away your stress with an

Ocean-Themed experince like no other.


Treatment begins with a Seaflora Wild Rockweed Exfoliation & Sea Mud Wrap application. Wild Westcoast seaweed adds antioxidants to detoxify and nourish the body. Clients will relax and cocoon in heated blankets before showering. Treatment finishes with a vitamin rich Wild Sea Kelp lotion  application and  full body massage.

Hot Stone Massage

The Haven

Pamper yourself with a luxurious treatment bringing all of our offerings into one flowing session designed to relax your body, mind and sprit.


Start with a Coconut Milk foot soak followed by a full body scrub using Seaflora Oil-Free Seaweed Body Polish and Seaweed Masque application. After rinsing off you will enjoy a 90 Minute Deep Relaxation massage incorporating a series of warm basalt stones placed on the back and hands.


Session finishes with a blissful face massage, scalp massage and a grounding foot reflexology massage

Massage Salts
bottom of page