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Spa Massage and Bodywork Treatments

Please note the following services are performed by a Certified Bodywork Practitioner/Reflexologist not a Registered Massage Therapist.

Our Bodyworkers have extensive hours of schooling and over 10 years experience in their field

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Certified Reflexology Treatments are eligible for for insurance reimbursement in most Health Spending or Wellness Accounts. Krysta, our Reflexologist, is a member in good standing of the Natural Health Practitioners of Canada.


Clients with a Wellness Plan or a Health Spending Account may potentially receive reimbursement for Bodywork services, check with your insurance plan for more information as we cannot guarantee coverage.

If you want guaranteed coverage for massage services book with our Registered Massage Therapist Here

 

Warm Foot Bath is available for all services during Intake, Hot towels and Custom Aromatherapy are always included free of charge at The Haven

Relax and Unwind with Our

Spa Bodywork Treatments

The following are just a sampling of our Spa Bodywork Treatments. To view our full menu of services click on our online booking link here

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Our Spa Bodywork treatments are Non-RMT. You will not receive insurance reimbursement unless you have a Wellness Account or flexible Health Spending Account (Reflexology is covered in most Health Spending Accounts)

 

 For more information about the difference between Bodywork and Registered Massage Therapy Click Here

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Looking for a Combined Massage/Esthetics Treatment? Click Here to View our Full Menu of Spa Rituals

Seashells
Relaxing Massage

Signature Flow Massage

Our signature treatment is the ultimate in body-mind bliss. 

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Our Signature Flow Massage is an approach to Bodywork and Massage with the aim of bringing the body back to an optimal state of alignment, relaxing your body, mind and spirit. It increases mobility, eases muscular tension and brings balance to your nervous system. 

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Let your stress go as your practitioner creates a unique, improvised treatment designed to relax the body and calm the mind. 

head massage

Ayurvedic Style Scalp Massage

Enjoy a 40 minute scalp, neck and shoulder massage using warm aromatherapy infused coconut oil. Treatment focuses on the marma points of the scalp, easing tension, headaches and stress. Coconut oil is deeply moisturizing for the hair as well. Treatment finishes with facial massage and Eminence Organics Finishing products.

Insurance plans will not cover this treatment under the RMT category. Wellness/health spending plans may cover but we cannot guarantee reimbursement

Herbal Treatment

Balance

Traditional Ayurvedic Massage

Bring equilibrium back to your body with a traditional Abhyanga Massage, the most popular massage in Ayurveda. Clients will be given a short assessment of their Dosha (constitution) prior to the massage to determine which techniques and oils to use. Session starts with an acupressure scalp treatment followed by a light pressure massage. Warm oil is applied to the entire body from the scalp to the feet. Hair will be oily after the session (bring hair covering). Deeply relaxing and balancing.

Feet at spa pedicure procedure

Body and Sole Bliss

Relax from Head to Toe

Our most popular spa treatment is superb for reviving after a long day at work. Treatment begins with a detoxifying foot bath followed by a full body Deep Relaxation Massage incorporating a lower leg and foot scrub. Thirty minutes of reflexology-style foot massage finishes this total relaxation experience.

Pure Bliss!

Foot Reflexology

Reflexology

Therapeutic Foot ReflexologyTreatments

Ground yourself and balance your system with a foot and lower leg Reflexology Treatment or an Auricular (Ear) Reflexology Treatment.

 

Foot Reflexology is the application of pressure to the reflexes of the feet that map to different body parts, organs and glands. It can relieve tension, improve circulation and optimize body function.
Bring your body back to homeostasis with this relaxing treatment that assists your body's natural healing ability.
Treatment includes hot towels, custom aromatherapy and 10 minutes of foot massage.

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​Krysta offers a combined Reflexology/Body Massage treatment to address the entire body/system. All Reflexology treatments may be covered by insurance in a Health Spending/Wellness Plan. Check with your insurance provider for more information.

Sound Healing

Vibrational Healing with Ohm Tuning Forks and Crystal Bowls

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'We are each made of music'

-Joseph Rael

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Sound is spherical, it is one of the first senses to develop and is the last to leave us.  As our bodies organs each have a unique frequency signature, each person has a personal and unique frequency giving us a each 'home note' like the key of a song.

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When we are under stress or are unwell,  the body gets overwhelmed and cannot function to it's fullest potential. Vibration applied by music and Tuning Forks helps remove blockages in the body's energetic pathways allowing a sympathetic resonance with the Earth which helps restore balance, establishes homeostasis and promotes healing.

 

Using sound for healing purposes has been around for centuries and many medical professionals still utilize tuning forks and sound healing in their practices.

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Tuning Fork Therapy Can:

Block pain signals to the brain

Relax muscle tension by stimulating the release of nitric oxide

Promote the flow of energy or 'Qi' in and around the body

Relax the adrenals and relieve stress

Promote sound sleep

Promote deep breathing

Stimulate the body's natural healing process

Increase bone density

Calm and relax, promoting homeostasis in the body​

Vibroacoustic Therapy

Krysta will be receiving her certification in Vibroacoustic Therapy in 2026​

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Read more about this healing modality here

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What Is Vibroacoustic Therapy? – inHarmony Interactive 2025

Singing Bowl Sound Healing
Candles & Plants

Practitioner Sessions are by Appointment 7 Days a Week

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Book Online or Call us at 587-578-5569 for Same-Day Appointment Options

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​​Appointment Hours of Operation

*Our hours of operation are approximate as we are predominantly an appointment based business.

Use Online Booking link to view appointment times

Call to inquire about store hours

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Monday: Open by Appointment Only

Tuesday: 10:00am-5:00pm 

Wednesday:  10:00-6:00pm

Thursday: 10:00am-6:00pm

Friday: 10:00am-6:00pm

Saturday: 10:00am-5:00pm

Sunday: 10:00am-4:00pm

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Retail Hours generally end at 3:00/4:00pm​

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*Note: As we do not always have a receptionist on staff, if we are in treatment the spa doors may be locked if you come by outside an appointment time. 

 If we are in session we always leave a note on the door stating what time we will be out of treatment.

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Please call if possible prior to coming in to shop (especially weekend days) or purchase Gift Certificates in person so we can ensure you may get what you want. 

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Gift Certificates are also available for purchase online

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Address

620 2nd St W, Cochrane AB

T4C 1Z7

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Call, Email or Book Online

Call Krysta Directly to inquire about Spa Parties or Private Bookings: 587-578-5569 or 403-981-7220

 

 

We acknowledge that we stand on Treaty 7 territory.

In the spirit of respect, reciprocity and truth, we honour and acknowledge Moh’kinsstis, and the traditional Treaty 7 territory and oral practices of the Blackfoot confederacy: Siksika, Kainai, Piikani, as well as the Îyâxe Nakoda and Tsuut’ina nations. We acknowledge that this territory is home to the Métis Nation of Alberta, Region 3 within the historical Northwest Métis homeland. Finally, we acknowledge all Nations – Indigenous and non – who live, work and play on this land, and who honour and celebrate this territory.

We are eternally grateful for the traditional Knowledge Keepers and Elders who have gone before us and who remain with us today.  We make this acknowledgement as an act of reconciliation and gratitude to those whose territory we reside on or are visiting.

2021 www.thehavencochrane.com

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