Winner of the Cochrane Post Reader's Choice Award for Best Aesthetics in 2023 and 2024
The Haven Day Spa and Wellness Centre
Cochrane's Favorite Holistic Day Spa and Wellness Centre
620 2nd St W, Cochrane AB, Canada T4C1Z7 | +1 587 578 5569 | info@thehavencochrane.com
The Haven is an Eminence Organics Spa Partner
Purchase Eminence Skincare at the spa or Order Online Using our Affiliate Link
Spa Massage and Bodywork Treatments
Please note the following services are performed by a Certified Bodywork Practitioners, not a Registered Massage Therapist.
Our Bodyworkers have extensive hours of schooling and over 10 years experience in their field
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Certified Reflexology Treatments are eligible for for insurance reimbursement in most Health Spending or Wellness Accounts. Krysta, our Reflexologist, is a member in good standing of the Natural Health Practitioners of Canada.
Clients with a Wellness Plan or a Health Spending Account may potentially receive reimbursement for Bodywork services, check with your insurance plan for more information as we cannot guarantee coverage.
Warm Foot Bath is available for all services during Intake, Hot towels and Custom Aromatherapy are always included free of charge at The Haven
Relax and Unwind with Our
Spa Bodywork Treatments
The following are just a sampling of our Spa Bodywork Treatments. To view our full menu of services click on our online booking link here
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Our Spa Bodywork treatments are Non-RMT. You will not receive insurance reimbursement unless you have a Wellness Account or flexible Health Spending Account (Reflexology is covered in most Health Spending Accounts)
For more information about the difference between Bodywork and Registered Massage Therapy Click Here
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Looking for a Combined Massage/Esthetics Treatment? Click Here to View our Full Menu of Spa Rituals
Signature Flow Massage
Our signature treatment is the ultimate in body-mind bliss.
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Our Signature Flow Massage is an approach to Bodywork and Massage with the aim of bringing the body back to an optimal state of alignment, relaxing your body, mind and spirit. It increases mobility, eases muscular tension and brings balance to your nervous system.
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Let your stress go as your practitioner creates a unique, improvised treatment designed to relax the body and calm the mind.
Reflexology
Therapeutic Foot ReflexologyTreatments
Ground yourself and balance your system with a foot and lower leg Reflexology Treatment or an Auricular (Ear) Reflexology Treatment.
Foot Reflexology is the application of pressure to the reflexes of the feet that map to different body parts, organs and glands. It can relieve tension, improve circulation and optimize body function.
Bring your body back to homeostasis with this relaxing treatment that assists your body's natural healing ability.
Treatment includes hot towels, custom aromatherapy and 10 minutes of foot massage.
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In Auricular Reflexology it is believed that the external ear holds a somatotopic map imagined with an “inverted fetus”. Each corresponding part energetically connects to parts of the body enhancing relaxation and reducing stress. By stimulating these points a balancing effect occurs allowing the body's natural healing processes to work.​
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Krysta offers a combined Reflexology/Body Massage treatment to address the entire body/system. All Reflexology treatments may be covered by insurance in a Health Spending/Wellness Plan. Check with your insurance provider for more information.
Ayurvedic Style Scalp Massage
Enjoy a 40 minute scalp, neck and shoulder massage using warm aromatherapy infused coconut oil. Treatment focuses on the marma points of the scalp, easing tension, headaches and stress. Coconut oil is deeply moisturizing for the hair as well. Treatment finishes with facial massage and Eminence Organics Finishing products.
Insurance plans will not cover this treatment under the RMT category. Wellness/health spending plans may cover but we cannot guarantee reimbursement
Balance
Traditional Ayurvedic Massage
Bring equilibrium back to your body with a traditional Abhyanga Massage, the most popular massage in Ayurveda. Clients will be given a short assessment of their Dosha (constitution) prior to the massage to determine which techniques and oils to use. Session starts with an acupressure scalp treatment followed by a light pressure massage. Warm oil is applied to the entire body from the scalp to the feet. Hair will be oily after the session (bring hair covering). Deeply relaxing and balancing.
Body and Sole Bliss
Relax from Head to Toe
Our most popular spa treatment is superb for reviving after a long day at work. Treatment begins with a detoxifying foot bath and foot/lower leg scrub. Foot treatment is followed by a full body Deep Relaxation Massage finishing with foot reflexology massage to give you a total relaxation experience.
Pure Bliss!
The Haven
Pamper yourself with a luxurious treatment bringing all of our offerings into one flowing session designed to relax your body, mind and spirit.
The ultimate blissful integrated spa treatment begins with an Eminence Organics scrub/wrap on your back. Scrub is followed with a 90 Minute Signature Flow Massage incorporating warm stones on your back, foot massage and hot towels. Treatment ends with an Eminence Organics Mini Facial and an Ayurvedic Scalp Massage.
Pure Heaven
