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Yoga Classes at The Haven

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Our first yoga class series is going so well we are offering more classes!!

 

Join Corrine Sato, Yoga Teacher, Thai Yoga Massage Practitioner and Reiki Master for some Yoga Fundamentals classes starting at the end of February!

Corrine will also be offering Reiki and Thai Yoga Massage Treatments starting later in the month

Keep your eye on the online booking page for these services

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Our Ashtanga Yoga Series has started however it's not too late to sign up for drop-in

Click Here to Sign Up for a Single Class

 

 

Yoga Foundations Series

Do you want to learn yoga? Do you feel intimidated going to a yoga studio or join a large group? Come to The Haven for a 5-week intimate beginner yoga series where you will learn yoga poses in an intimate setting. Each class will build upon each other, which will help strengthen and stretch muscles while you build more confidence on your mat. This class is great for beginner yogis, anyone who has not taken a yoga class for quite some time or is recovering from an injury.

 

Classes are on five consecutive Sundays

February 26, March 5, 12, 29, and 26 from 12:00pm-1:00pm

CLICK HERE TO SIGN UP

 

 

 

Beginner Yin Series

Yin yoga is a great way to learn how to connect back into our bodies by bringing awareness to our breath, thoughts and sensations in our bodies. Yin is a slow gentle practice that allows yogis to hold poses for a longer duration while being supported with blocks and bolsters. Some of the benefits of Yin Yoga include stretching connective tissues carefully, promotes relaxation, boosts circulation, improves sleep, develop breath awareness and may help balance emotions.

This 5-week series is great for anyone who has never tried Yin Yoga before. Even if you have tried Yin, this is a great class for anyone who wants a small and intimate setting.

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Classes are on five consecutive Tuesday Evenings

February 28, March 7, 14, 21 and 28 from 8:00pm-9:00pm

CLICK HERE TO SIGN UP

 

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Both Series are $100+GST each

Sign up for both to pay only $185+GST for the two

(We will reimburse you $15+GST if you sign up for both)

 

 

Hips and Front Body Openers

Join Krysta for a class designed to open up the front body where most of us hold significant tension.

Glutes and hamstrings will also be addressed for good measure.

Class starts with mindful breathing, flow to postures designed to open hips & lengthen the lumbar spine finishing with gentle restorative postures designed to release tension in the upper body. Krysta will offer up myofascial release adjustments for those who wish to receive hands on work.

 

Six Classes over six weeks. $20+GST Drop Ins

Sign up for all six classes to save $3/class (talk to Krysta if you'd like to sign up for all classes)

Class will finish with tea, discussion and a little laughter

CLICK HERE TO SIGN UP

 

 

First two people to sign up for each series receive $10 off their first Thai Yoga Massage with Corrine AND $10 off a Regular Priced Massage or Esthetics Treatment with Krysta

 

Classes are offered as a series (with the exception of the Hips and Front Body Class) however if the classes don't fill up drop ins will be allowed.

Practitioner Sessions are by Appointment 7 Days a Week

Morning, Afternoon and Evening

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Book Online or Call us at 587-578-5569 for Same-Day Appointment Options

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​​Appointment Hours of Operation

Monday: RMT appointment availability from 9:00am-12:00pm

Retail/Esthetics Treatments: Closed

Tuesday: 10:00am-3:00pm 

Wednesday:  10:00am-5:00pm

Thursday: 10:00am-8:00pm

Friday: 10:00am-6:00pm

Saturday: 10:00am-5:00pm

Sunday: 10:00am-4:00pm

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Retail Hours are generally the same with the exception of Thursday and Friday until 5:00pm​

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*Note: As we do not always have a receptionist on staff, if we are in treatment the spa doors may be locked if you come by outside an appointment time. 

 If we are in session we always leave a note on the door stating what time we will be out of treatment.

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Please call if possible prior to coming in to shop (especially weekend days) or purchase Gift Certificates in person so we can ensure you may get what you want. 

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Gift Certificates are also available for purchase online

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Address

620 2nd St W, Cochrane AB

T4C 1Z7

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Call, Email or Book Online

Call Krysta Directly to inquire about Spa Parties or Private Bookings: 587-578-5569

 

 

We acknowledge that we stand on Treaty 7 territory.

In the spirit of respect, reciprocity and truth, we honour and acknowledge Moh’kinsstis, and the traditional Treaty 7 territory and oral practices of the Blackfoot confederacy: Siksika, Kainai, Piikani, as well as the Îyâxe Nakoda and Tsuut’ina nations. We acknowledge that this territory is home to the Métis Nation of Alberta, Region 3 within the historical Northwest Métis homeland. Finally, we acknowledge all Nations – Indigenous and non – who live, work and play on this land, and who honour and celebrate this territory.

We are eternally grateful for the traditional Knowledge Keepers and Elders who have gone before us and who remain with us today.  We make this acknowledgement as an act of reconciliation and gratitude to those whose territory we reside on or are visiting.

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